Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond

by Lynne Robinson

Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength--which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid...

• Format: Paperback
• Language: English
• ISBN: 1592335640
• ISBN13: 9781592335640
• Release Date: February 2013
• Publisher: Fair Winds Press (MA)
• Length: 224 Pages
• Weight: 2.05 lbs.
• Dimensions: 0.6" x 8.4" x 9.9"