Pilates for Life: How to Improve Strength, Flexibility and Health Over 40

by Lynne Robinson, Jenny Hawke, Carmela Trappa

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0857832182
• ISBN13: 9780857832184
• Release Date: May 2014
• Publisher: Kyle Books
• Length: 224 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.6" x 8.3" x 9.8"