Pilates for Fragile Backs: Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems

by Ruth Hiatt-coblentz, Oheneba Boachie-Adjei, Andra Fischgrund Stanton, et al.

Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572244666
• ISBN13: 9781572244665
• Release Date: October 2006
• Publisher: New Harbinger Publications
• Length: 155 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.4" x 7.0" x 10.1"

Customer Reviews

Great Book

This is a must have book for anyone with scoliosis who wants practical guidance and simple, effective exercises. I’m buying another for a friend who suffers frequent low back pain.