Pilates for Everyone: 50 Exercises for Every Type of Body

by Micki Havard

Book Overview

Pilates benefits every body - including yours

Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability.

Discover how you can take advantage of all Pilates has to offer. This exercise book...

• Format: Paperback
• Language: English
• ISBN: 1615649921
• ISBN13: 9781615649921
• Release Date: July 2021
• Publisher: Alpha Books
• Length: 256 Pages
• Weight: 1.58 lbs.
• Dimensions: 0.6" x 7.8" x 9.2"