Pilates for Dummies

by Ellie Herman

Book Overview

Previous edition: 9780764553974

Pilates For Dummies, 2e takes readers through the Pilates Method with step-by-step exercises targeted at toning problem areas like abs, arms, legs and more! The book gives expert advice for how to find the right Pilates class for you, where to buy equipment and accessories, working out of a studio vs. your home, and how to combine Pilates with other forms of exercise. Pilates For Dummies...

• Format: Paperback
• Language: English
• ISBN: 1119907381
• ISBN13: 9781119907381
• Release Date: November 2022
• Publisher: For Dummies
• Length: 400 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.5" x 6.0" x 8.9"