Pilates for Beginners

by Roger Brignell

Improve your body shape and mental well-being with Pilates--one of the fastest-growing and most popular fitness methods in the world. With Pilates, which emphasizes working the mind and body together,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806971207
• ISBN13: 9780806971209
• Release Date: March 2002
• Publisher: Sterling
• Length: 112 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.2" x 8.6" x 11.3"