Pilates for Beginners

by Roger Brignell

Book Overview

Improve your body shape and mental well-being with Pilates--one of the fastest-growing and most popular fitness methods in the world. With Pilates, which emphasizes working the mind and body together, you can gradually shape and tone your muscles, increase flexibility, and improve your posture, balance, stamina, coordination, concentration, and ability to relax. Illustrated with full-color photographs, this handy guide contains everything you need...

• Format: Paperback
• Language: English
• ISBN: 0806971207
• ISBN13: 9780806971209
• Release Date: March 2002
• Publisher: Sterling
• Length: 112 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.2" x 8.6" x 11.3"