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Library Binding Pilates for Beginners Book

ISBN: 1448848156

ISBN13: 9781448848157

Pilates for Beginners

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Format: Library Binding

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Book Overview

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and...

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