Pilates: Fitness Training for Body and Soul

by Antje Korte

Book Overview

Benefit from a shaped healthy body, new vitality, and great vibrancy! You will learn all about the fundamentals, the eight Pilates principles, and why it is so important to exercise the abdominal... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0760784957
• ISBN13: 9780760784952
• Release Date: January 2006
• Publisher: Barnes & Noble Books
• Length: 123 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.1" x 5.9" x 8.7"