Pilates Express: Get Maximum Results in Minimum Time

by Lynne Robinson

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. As well as increasing your strength and flexibility, Lynne's program features dedicated exercises...

• Format: Paperback
• Language: English
• ISBN: 0857839233
• ISBN13: 9780857839237
• Release Date: February 2022
• Publisher: Kyle Books
• Length: 208 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 7.3" x 9.6"