Pilates Directory

by Alan Herdman

Book Overview

This book sets the newcomer on the right track by offering an easy-to-follow introduction to this popular form of exercise with straightforward instructions and photographs in five tabbed sections.

• Format: Spiral-bound
• Language: English
• ISBN: 0785817964
• ISBN13: 9780785817963
• Release Date: January 2004
• Publisher: Booksales
• Length: 208 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.9" x 5.9" x 8.6"

Customer Reviews

Best book for understanding Pilates fundamentals

I have tried for quite sometime now to find a source of Pilates instruction which would make me understand the fundamentals.I tried many sources such as Gaiam-Ana Caban's DVDs (they are the worst..please don't buy them), Winsor Pilates and Pilates for dummies. I started with Ana Caban's Beginner's mat work out and was totally lost.Pilates for dummies DVD comes second and is a pretty decent place to start.However,I feel Mr.Herdman's instructions are clear and teaches you the fundamentals you need to know before you can even think of doing the mat sessions. I think the philosophy of educating the Pilates enthusiast employed by Alan Herdman is wonderful. He makes sure you get the breathing technique and understand how to engage your abdominals before you can proceed to any of the routine exercises. This makes a huge difference. If you are looking for a quick 20 minute session ...this book is not for you. You need to spend a day or two to read understand and about a week to get into the groove with this book. But in my opinion this book combined with the Pilates for dummies DVD is a good place to start to understand the fundamentals. I totally agree with the previous reviewer too, I bought it for my mother-in-law who suffers from back problems. I myself used a few exercises when I had a neck problem and it really helped me. But I would like to add that this is definitely a great book for beginners. Great Job and thanks a lot Mr.Alan Herdman.

Excellent source those needing modified pilates

The author has simplified and easily explained Pilates excercises that an individual with physical limitations, either from chronic pain conditions or physical disabilities, can perform. I took this book to my physician and chiropractor and discussed which exercises I could safely practice without further injury or exacerbation of my physical condition. Both were amazed and so excited about the content that they purchased this book for their practices. I am now able to increase core strength using basic and modified Pilates with physicians' blessings and guidance. This text is an "all-star" work for those not able to practice Pilates which many times is somewhat vigorous and difficult for persons with physical limitations. I highly recommend exploring this text with your physician prior to attempting the exercises. In this manner the book can only improve your core strength and allow improvement of your physical, mental, and emotional condition(s). For a better quality of life, give this book serious consideration. Thank you Alan Herdman!!!