Pilates: Core Strength, Exercises, Daily Routines

by Charmaine Yabsley and Katy Evans

Book Overview

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1786645599
• ISBN13: 9781786645593
• Release Date: November 2017
• Publisher: Flame Tree Illustrated
• Length: 176 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.1" x 7.0" x 9.1"