Pilates: Core Strength, Exercises, Daily Routines

by Charmaine Yabsley and Katy Evans

Book Overview

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans...

• Format: Spiral-bound
• Language: English
• ISBN: 1786645599
• ISBN13: 9781786645593
• Release Date: November 2017
• Publisher: Flame Tree Illustrated
• Length: 176 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.1" x 7.0" x 9.1"