Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates

by Anna Selby and Alan Herdman

Book Overview

A toned and mobile body can be yours simply by following Joseph Pilates' "thinking exercise" routines. By calling on the mind to work with precision on every muscle of the body, Joseph Pilates'... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764116274
• ISBN13: 9780764116278
• Release Date: January 1999
• Publisher: B.E.S. Publishing
• Length: 143 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.4" x 7.5" x 9.7"

Customer Reviews

Pilates Body Conditioning

This is a good book for Pilates beginners who don't have enough time to go through the thoroughness and nitty gritty that other Pilates book (such as Body Control Pilates) offers, because the information are presented succinctly yet completely. The self-assessment portion helps figure out how to align your spine and posture, and the warm up exercises really serve to limber up your body in preparation for the workout. In fact, if performed accurately and correctly, the warm up exercises can constitute a workout in themselves. The book comes with full-color photographs. For each particular step, photos are shown. Arrows help the reader figure out which direction to move their limbs. Alternative exercises for those with injuries are also included. For those who wish to do Pilates in a Pilates gym/studio, a chapter is also devoted on a typical exercises that one can do using Pilates equipment.

Alan Herdman teaches Pilates, with Anna Selby

It is good to find a Pilates book coming straight from Alan Herdman who has taught so many of the well-known Pilates teachers. He and Anna Selby have put together a book with clear attractive photos to show all the exercises, good instructions and extra boxes of information. I liked the self-assessment section and was fascinated by the pictures of equipment in his studio. Now I've just got to practise.