Pilates Anatomy

by Rael Isacowitz, Karen Clippinger, Karen Clippinger

Book Overview

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.

Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked...

• Format: Paperback
• Language: English
• ISBN: 1492567701
• ISBN13: 9781492567707
• Release Date: September 2019
• Publisher: Human Kinetics Publishers
• Length: 272 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 6.9" x 9.9"
• Age Range: 18 years and up