Pilates Anatomy

by Rael Isacowitz, Karen Clippinger, Karen Clippinger

Book Overview

This is Pilates as you've never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence...

• Format: Paperback
• Language: English
• ISBN: 0736083863
• ISBN13: 9780736083867
• Release Date: March 2011
• Publisher: Human Kinetics Publishers
• Length: 203 Pages
• Weight: 1.21 lbs.
• Dimensions: 0.5" x 7.1" x 10.0"