Pilates + Yoga

by Jill Everett

This fusion approach to exercise uses the best of traditional Eastern and Western disciplines to give a workout that produces strength, suppleness, and weight loss while promoting emotional balance... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1844427307
• ISBN13: 9781844427307
• Release Date: January 2004
• Publisher: Carlton Publishing Group
• Length: 128 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.3" x 7.5" x 10.1"