Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

by Emily Kelly, Jonathan Monks, Judy Smith

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of...

• Format: Hardcover
• Language: English
• ISBN: 0754835812
• ISBN13: 9780754835813
• Release Date: September 2023
• Publisher: Lorenz Books
• Length: 256 Pages
• Weight: 2.95 lbs.
• Dimensions: 0.9" x 8.8" x 11.3"