Physique After 50: How to Use Resistance Training to Feel Great, Maintain Muscle & Fight the Effects of Aging

by Scott Abel

Book Overview

Forget settling for the so-called "golden" years. Instead, join the platinum club Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1539497739
• ISBN13: 9781539497738
• Release Date: October 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 178 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.2" x 8.0"