Physical Training At Home (1898)

by A. Alexander

Book Overview

Physical Training At Home is a book written by A. Alexander in 1898 that provides a comprehensive guide to exercising and staying fit without the need for expensive gym equipment or a personal trainer. The book is divided into several chapters, each covering a different aspect of physical training, including stretching, strength training, and cardio exercises. The author emphasizes the importance of proper form and technique to avoid injury and maximize...

• Format: Paperback
• Language: English
• ISBN: 1120674441
• ISBN13: 9781120674449
• Release Date: November 2009
• Publisher: Kessinger Publishing
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"