Phone Detox

by Rob Jones

Jones expertly navigates the complexities of our relationship with technology, blending personal anecdotes, scientific research, and actionable strategies. From understanding the impact of excessive phone use on our mental and physical health to developing sustainable habits for a balanced digital life, "Phone Detox" is an essential guide for anyone looking to escape the constant buzz of notifications and find peace in the offline world. Whether you're...

• Format: Paperback
• Language: English
• ISBN: 1446653250
• ISBN13: 9781446653258
• Release Date: November 2023
• Publisher: Lulu.com
• Length: 144 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.3" x 4.3" x 7.0"