Say good-bye to anxiety attacks!This excellent book was way ahead of its time.For the millions who suffer from the terrifying experience of phobic fear or sudden panic attack, this book is very, very valuable. The good news: There is a way to treat every phobic problem. This book covers the methods, many of which are self-help based.The treatments this author details that involve simple exercises, an ordinary rubber band, a tape recorder, the right foods, or a thermometer are ingenious and every sufferer ought to learn what these are used for.Also in the book: What causes phobia? How you can treat any phobic problem. Which quick-fix strategy can snap you out of an attack. A state-by-state resource directory to specialists, clinics, and support groups (though dated, it is also very valuable to know which ones have still been operating since this book was first published).
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