Personal Trainer Log Book

by Rogue Plus Publishing

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last training efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having a workout written out ahead of time in a personal trainer log eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.

We want to help you have a better understanding...

• Format: Paperback
• Language: English
• ISBN: 172382285X
• ISBN13: 9781723822858
• Release Date: September 2018
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"