Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Cutlery/Black) 6x9

By: Content, Premise

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.

Plan for healthy eating and exercise over a six-week periodKeep track of food and symptomsTrack activity/exercise, sleep, water, vitamins, stress level and stress managementList...

• Format: Paperback
• Language: English
• ISBN: 1074550927
• ISBN13: 9781074550929
• Release Date: June 2019
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"