Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care

by Ashley Neese

A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.

"Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It's the guide we didn't know we so desperately needed."--Dr. Will Cole,...

• Format: Hardcover
• Language: English
• ISBN: 1984860747
• ISBN13: 9781984860743
• Release Date: September 2023
• Publisher: Ten Speed Press
• Length: 208 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.9" x 6.0" x 7.8"