Periodization of Strength Training for Sports

by Carlo Buzzichelli and Tudor O. Bompa

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go...

• Format: Paperback
• Language: English
• ISBN: 171820308X
• ISBN13: 9781718203082
• Release Date: March 2021
• Publisher: Human Kinetics Publishers
• Length: 320 Pages
• Weight: 1.95 lbs.
• Dimensions: 0.9" x 8.4" x 10.9"