Kicking off a user-friendly new series of women's health books, this title explains perimenopause, the period a woman experiences before menopause, and how to treat symptoms with alternative medicine.
As a woman in the perimenopause stage, I found this book to be very helpful. The synthesis of how our hormones work together and affect us is easy to understand and informative. I have put off studying this phase of my life because I just really did not want to deal with this amazing yet potentially overwhelming change in my life. However, after reading this book I realize that I can, with a few changes, make this transition easier and my life healthier overall. I would recomend this book to anyone as a first read for the perimenopausal woman.
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