Performance Health for Musicians: Exercises and Techniques for Staying Strong and Injury-Free

by Amanda M Sage

This book was developed and written specifically with the performance health needs of musicians in mind. Topics include repetitive stress/overuse injuries, performance anxiety and its effect on movement and muscle tension, and corrective exercise strategies to help remedy faulty movement patterns and relieve muscle imbalances. Readers will obtain a greater knowledge of the human movement system, and be given a toolbox of exercises and strategies to keep themselves and their students strong and injury free.

• Format: Paperback
• Language: English
• ISBN: 1081027827
• ISBN13: 9781081027827
• Release Date: December 2019
• Publisher: Independently Published
• Length: 154 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"