The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

by Michael P. Twohig and Clarissa W. Ong

Book Overview

Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself...

• Format: Paperback
• Language: English
• ISBN: 1684038456
• ISBN13: 9781684038459
• Release Date: March 2022
• Publisher: New Harbinger Publications
• Length: 160 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"