Perfect Body the Pilates Way: The Complete Plan for Top to Toe Transformation

by Caroline Brien and Lynne Robinson

Book Overview

As well as teaching you exactly how the body control pilates system works to strengthen, tone and condition the body from within, this holistic guide includes simple skincare, aromatherapy,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0330489534
• ISBN13: 9780330489539
• Release Date: January 2004
• Publisher: Pan Publishing
• Length: 215 Pages
• Weight: 1.60 lbs.