Perfect Body: Beyond The Illusion

by Roe Gallo

Book Overview

If you want to have a lean fit and healthy body this book is for you. You don't have to live with bad skin and excess fat, or the common diseases and conditions of aging. You don't have to be tired... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1579010245
• ISBN13: 9781579010249
• Release Date: December 2001
• Publisher: Roe Gallo Publishing
• Length: 188 Pages
• Weight: 0.62 lbs.
• Dimensions: 5.8" x 8.8"

Customer Reviews

Great book!

This book was very informative with lots of good tips.....highly recommended for the newbies to the raw world or anyone for that matter!!!!! An easy/quick read and very interesting.....read it in 1-2 sittings.

wonderful source of information

Ms. Gallo's book is very informative and when written was cutting edge. The material is rich with helpful information.

A true mind-body health book of practical wisdom and unique insight

Roe is an extraordinary thinker and caring teacher and she is proof of her teachings. She simply has more energy and fun than anyone I know, and I have known her for 14 years. In PB he demonstrates that real health is not just about what you eat and how athletic you are. No, it's about how your mind operates, how you think and act, keep fit and clean inside and out and how you live your total life. This book covers the 360o picture of total health, teaching the basis for critical health thinking from a physiological basis, boldly going to the ultimate extreme of normal, exuberantly vibrant, youthful health, the easy, simple and natural way. In embracing Roe's natural mind-body healthy lifestyle we set ourselves free to truly enjoy the ecstasy of living the way we were deigned to be. I, like Roe, have lived this way for over 2 decades, am glad she wrote this book, and she is my hero. Dave Klein Publisher of Living Nutrition Magazine [...]

This book ROCKS!!!!!!!

I am amazed by the fact that this book isn't more popular than it is. I'd never seen it in regular bookstores like Borders, and only stumbled upon it a few months ago in a health food store. Roe Gallo focuses on weight loss/health "techniques" the human species has used to stay lean and healthy for thousands of years, and she knows how to say things in a way that is encouraging and motivating. What she teaches is totally natural and makes complete sense. I lost weight 7 years ago, and have kept it off, by eating very much in the way she recommends (by eating more fruit and raw foods). I bought this book to learn more about fasting. I am actually writing my own weight loss book and plan to recommend this book in my own book. She is a fantastic teacher, very inspiring, and I hope this book will become more popular in the future, as her methods are not only good for the body, but they are good for the environment. She's helped people cure a multitude of diseases from Acne to Cancer. I'd highly recommend this book to anyone.

Great Book!

What a cool book! Not only does it give you the scientific underpinnings to change your perspective on your body's health & biological age, it gives you practical things to do that really make a difference in how you feel. Some of the recommendations were extremely helpful. Others will take me a bit longer to incorporate into my life, but I am working on it! I really love Roe Gallo's attitude and looks. What a great role model.If you're looking to make a healthier change for the better in your life, I definitely recommend checking this book out.