Pelvic Floor Workout for Beginners: Revitalize Your Foundation, Unlocking The Secrets To Pelvic Floor Wellness Through Effective Exercises Strength, S [Large Print]

by LAMBERT FETTERMAN

Step into a life of vitality and confidence with "Pelvic Floor Workout," a comprehensive guide designed to transform your understanding of pelvic health and empower you with exercises to enhance your well-being.
Unveil the intricate layers of your pelvic floor in Chapter 1, discovering its anatomy and functions. From providing support to regulating sphincters and impacting posture, grasp how these muscles influence your daily life and overall health.
Delve...

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CQ6QHVTY
• ISBN13: 9798871709870
• Release Date: December 2023
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"