The pelvic floor is a group of muscles, ligaments, and tissues that form a sling-like structure at the bottom of the pelvis. It supports the pelvic organs, including the bladder, uterus, and rectum, and helps control urinary and fecal continence. The pelvic floor muscles also play a key role in sexual function and are important for childbirth. While the pelvic floor is essential for our overall health and well-being, it often goes overlooked...