Pedal, Stretch, Breathe: The Yoga of Bicycling

by Kelli Refer

Book Overview

Connect with your body, calm your mind, and enjoy getting around by bicycle.

If you're a bicyclist who's curious about yoga (or just about why your hips feel so tight after a long ride), a yoga practitioner who's curious about cycling, or a full-fledged bicycling yogi, you'll enjoy this illuminating book. In a friendly, accessible voice, Refer integrates yogic techniques and philosophy with everyday bicycling. Inspired by Refer's years...

• Format: Paperback
• Language: English
• ISBN: 1621066371
• ISBN13: 9781621066378
• Release Date: August 2017
• Publisher: Elly Blue Publishing
• Length: 128 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 5.3" x 6.6"
• Age Range: 14 years and up
• Grade Range: Grade 9 and higher