Peak Performance Through Nutrition and Exercise (United States Navy)

by Anita Singh

This guide has been prepared to assist Navy personnel in their efforts to gain or maintain a high level of physical fitness by combining sound nutritional and physical fitness practices. An overview of basic nutrition and physical fitness programs including aerobic conditioning and strength training are provided. Information for designing exercise programs for individuals at various levels of physical fitness is provided in this guide. Because deployment...

• Format: Paperback
• Language: English
• ISBN13: 9798567901946
• Release Date: November 2020
• Publisher: Independently published
• Length: 133 Pages
• Weight: 0.72 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"