Peak Performance Train Bsktbll

by Tom Emma and Thomas Emma

Peak Performance Training for Basketball contains detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1585183377
• ISBN13: 9781585183371
• Release Date: January 2002
• Publisher: Coaches Choice Books
• Length: 174 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"

Customer Reviews

Excellent For Women

As coach of a women's basketball team, I highly recommend this book for WOMEN players, and their coaches, as well. The instructions are clear and concise and extremely thorough. From the first chapter on the importance of flexibility and warm-up to the year-round conditioning calendar at the end, this book is an invaluable guide.

The premiere example for basketball conditioning

Speaking of the components of fitness and all pertaining to basketball specificity..you name it, this book has it. A cut above the rest, this book reaches out to basketball players and athletes of all levels looking to improve and be the best they can be. As a trainer, I frequent the various techniques this book contains in dealing with my athletes on a day to day basis. I highly recommend this book to all fitness professionals, coaches, players, and those just looking to improve their fitness levels.

Excellent Book on Sport-Specific Conditioning

This is a great book! If you want to get in super fit condition to play basketball, this book tells you how to do it. I really like the way the chapters focus on the different aspects you need to improve your game. It clearly explains all components of physical conditioning for basketball. I especially liked the drills for speed, quickness and agility. This book is a must read for all coaches and players.

A Must Read for Coachs and Players

By far the best basketball strength and conditioning book around. And I've seen them all. Complete, easy to understand, and written (for a change) from a basketball player's perspective.I highly recommend this book to all basketball players, coaches, and strength and conditioning specialists. Thanks- Coach TBR- Indiana