Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime!

by Kira Willey

Book Overview

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

- Wake up...

• Format: Paperback
• Language: English
• ISBN: 0593179269
• ISBN13: 9780593179260
• Release Date: December 2020
• Publisher: Rodale Kids
• Length: 96 Pages
• Weight: 2.20 lbs.
• Dimensions: 0.3" x 7.3" x 8.9"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3