Peace of Mind Is Peace of Cake

by Michael Mallows and Joseph Sinclair

Designed to help all of us cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for the immediate and lasting relief of stress and all its damaging results. In their innately common-sense style, the authors begin by explaining why stress is not necessarily a negative concept, and how we can best respond to it in our everyday life. Chapters include: What is stress?; Stress in your life; Using stress positively; Relaxation techniques; Tips and strategies; Taking charge; Dying for work; Self-help and exercises.

• Format: Paperback
• Language: English
• ISBN: B007RD2JH0
• ISBN13: 9781899836246
• Release Date: October 1998
• Publisher: Crown House Publishing LLC
• Length: 120 Pages
• Weight: 52.00 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"