Peace of Mind: How You Can Learn to Meditate and Use the Power of Your Mind

by Ian Gawler

Book Overview

This book fully explains the techniques of meditation and the many benefits that can be obtained from the practice of meditation, visualisation and positive thinking. The author places emphasis upon... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0895294478
• ISBN13: 9780895294470
• Release Date: January 1989
• Publisher: Avery Publishing Group
• Length: 212 Pages
• Weight: 0.95 lbs.

Customer Reviews

Meditation/Self-healing

A truly excellent book for those learning relaxation/meditation techniques. Has a lot of very practical advice and is written in a nice non-pretentious Australian manner - which doesn't mean it sounds like Steve Irwin. Useful for people who are ill or people who are uptight and who have heard about the mental benefits of meditation. Quite comprehensive in looking at what can actually help provide peace of mind.