Peace of Mind: Daily Meditations for Easing Stress

by Amy E. Dean

Book Overview

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact...

• Format: Paperback
• Language: English
• ISBN: 055335454X
• ISBN13: 9780553354546
• Release Date: February 1995
• Publisher: Bantam
• Length: 384 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.9" x 4.0" x 6.0"

Customer Reviews

Wonderful

This book was bought for me in 1997, the pages are worn as I have read it everyday since. There is always something that seems to fit my situation! What a difference it has made in my life!