Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

by Gary Gach

Book Overview

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act--the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words...

• Format: Paperback
• Language: English
• ISBN: 1683641752
• ISBN13: 9781683641759
• Release Date: September 2018
• Publisher: Sounds True
• Length: 216 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.0" x 7.2"