Patterns for Mindfulness Volume 4: Adult Coloring Book for Relief from Stress, Anxiety and Depression

by Nerine Martin

Patterns for Mindfulness, Volume 4

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.

Book features:

Single sided pages40 unique square pattern designsDesigns suitable for all coloring level abilitiesStress relieving designs to color and relax at the end of a busy dayMakes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression

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See All of the Author's Coloring Books Available

Click on the Author's name above ('Nerine Martin') to be taken to her Author page where you can see all of her Coloring Books available

The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.

• Format: Paperback
• Language: English
• ISBN: 1693782154
• ISBN13: 9781693782152
• Release Date: September 2019
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"