Patterns for Mindfulness Volume 3: Adult Coloring Book for Relief from Stress, Anxiety and Depression

by Nerine Martin

Patterns for Mindfulness, Volume 3

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.

Book features:

Single sided...

• Format: Paperback
• Language: English
• ISBN: 1693772752
• ISBN13: 9781693772757
• Release Date: September 2019
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"