Patterns for Mindfulness: Relax: An Adult Coloring Book for Stress Relief, Calm and Mindfulness

By Nerine Martin

Patterns for Mindfulness, Volume 1

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.

Book features:

Single sided pages31 unique square and rectangle pattern designsDesigns suitable for all coloring level abilitiesStress relieving designs to color and relax at the end of a busy dayMakes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression

See Inside this Book

Click on the 'Look Inside' feature above to have a peek inside at the coloring designs to see if this book is for you.

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See All of the Author's Coloring Books Available

Click on the Author's name above ('Nerine Martin') to be taken to her Author page where you can see all of her Coloring Books available

The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.

• Format: Paperback
• Language: English
• ISBN: 1519770618
• ISBN13: 9781519770615
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"