This book works as a daily devotional book with questions to look up in the bible and answer, a weekly verse to memorize and if you want to follow the diet plan for diet/exercise in the back of the book you can but this is also just a stand alone study book. Our ladies group has done 7 in the series and we find it easy enough to finish in the week, plus there is a CD of the scriptures set to music to help with memory of the verses which is helpful and an added bonus.
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