Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

by Edward Hoffman

Book Overview

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites...

• Format: Hardcover
• Language: English
• ISBN: 1452149070
• ISBN13: 9781452149073
• Release Date: August 2016
• Publisher: Chronicle Books
• Length: 240 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 5.1" x 7.1"