Parkour Strength Training: Overcome Obstacles for Fun and Fitness

by Ryan Ford, Ben Musholt

In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into...

• Format: Paperback
• Language: English
• ISBN: 1517670896
• ISBN13: 9781517670894
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 272 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 8.0" x 10.0"