Parkour Strength Training for Beginners: Basic Parkour

by Alexander Diaz

If parkour reinvents the world into a playground, parkour strength training reimagines benches, tree trunks, and scaffolding into novel yet useful training tools to maintain and upgrade your physical performance. Improving at deceptively basic skills such as crawling, jumping, vaulting, and climbing will greatly improve your potential to face and overcome future challenges of the physical, technical, and mental variety. Before you focus on thrusting...

• Format: Paperback
• Language: English
• ISBN: 1674519125
• ISBN13: 9781674519128
• Release Date: January 1
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.2" x 8.0"