Panic Attacks: Learn How To Finetune Your Emotions & Feelings

By Ashley Gamboa

The first few times I experienced a panic attack, I believed I was having a heart attack. I had chest pains, could barely catch my breath and was overcome with inexplicable fear. I had an overwhelming urge to run as fast as possible and to thrash my arms around, much as you might want to do if you came face to face with a wild lion or some other danger in the environment. There was no lion, nor was there any other apparently reason for the incident. Not everyone will have the same symptoms as I did. There are many possible symptoms and not everyone will experience all of them. It is also true that many of the presenting symptoms can also be symptoms of other conditions. However, it would be unusual to find so many symptoms occurring simultaneously with other conditions but many symptoms at once are typical of a panic attack. Over here in this book, we'll break down the important lessons you need to learn to better understand yourself and this condition and get it under control before it takes over your life completely.

• Format: Paperback
• Language: English
• ISBN: 1698422180
• ISBN13: 9781698422183
• Release Date: October 2019
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"