Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

by Brett Stewart, Darryl Edwards, Jason Warner

Book Overview

Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work...

• Format: Paperback
• Language: English
• ISBN: 1612431658
• ISBN13: 9781612431659
• Release Date: November 2020
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 7.5" x 9.1"