Paleo Diet for Athletes - Health Learning Series

by John Davidson and M. Usman

Table of Contents Preface SECTION I - Getting Started Chapter # 1: An Introduction Chapter # 2: Between the lines Chapter # 3: Added Beneifts Chapter # 4: Switching to the Paleo Diet SECTION II - Paleo Specifics Chapter # 1: Importance of BCAAs Chapter # 2: Importance of Simple Carbs SECTION III - Diet Plan Chapter # 1: Basic Paleo Plan Chapter # 2: Pre-work out meals Chapter # 3: Post-work out meals Chapter # 4: Breakfast Chapter # 5: Lunch Chapter...

• Format: Paperback
• Language: English
• ISBN: 1517781361
• ISBN13: 9781517781361
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 48 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"